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Financial Analyst Loses 30 Pounds in Six Months with Diet-to-Go by Caitlin H, Sep 18, 2023 Tweet 8 Healthy Recipes to Level Up Your Grilling by Caitlin H, Sep 11, 2023 Summer may be ending, but that doesn’t mean you have to stop using your grill! Cookouts might always make you think of burgers and brats, potato…

8 Healthy Recipes to Level Up Your Grilling by Caitlin H, Sep 11, 2023 Summer may be ending, but that doesn’t mean you have to stop using your grill! Cookouts might always make you think of burgers and brats, potato salad, brownies, and lemonade. As delicious as all those things can be, they’re far from the…

A Deep Dive into Intuitive Eating by Caitlin H, Jul 24, 2023 Remember when you were a small child, and you ate when you were hungry and stopped when you were full? Even if you faced challenges surrounding eating, such as temptations from sweets or rules about finishing everything on your plate, there truly was a…

A Deep Dive into Intuitive Eating by Caitlin H, Jul 24, 2023 Remember when you were a small child, and you ate when you were hungry and stopped when you were full? Even if you faced challenges surrounding eating, such as temptations from sweets or rules about finishing everything on your plate, there truly was a…

Alternative Ways to Track Weight Loss by Caitlin H, Jun 26, 2023 When you embark on a weight loss journey, you may find yourself focusing solely on one thing: the scale. It’s easy to get hung up on that number and feel frustrated when it doesn’t budge, no matter how hard you try. While the pounds…

Alternative Ways to Track Weight Loss by Caitlin H, Jun 26, 2023 When you embark on a weight loss journey, you may find yourself focusing solely on one thing: the scale. It’s easy to get hung up on that number and feel frustrated when it doesn’t budge, no matter how hard you try. While the pounds…

Do You Really Need 10,000 Steps a Day? by Caitlin H, Jun 19, 2023 When you think about how many steps you need to take in a day to be healthy, what’s the number that immediately comes to mind? There’s a solid chance it’s 10,000. That’s because 10,000 steps a day has become the fitness industry…

Do You Struggle With Self-Confidence? by Caitlin H, Jun 12, 2023 Confidence is a powerful, sometimes obscure, sense of self-assurance that leads to believing in yourself, your judgments, your abilities, and your identity. The more confident you are, the more quickly you’ll be able to tackle life’s challenges, achieve your goals and find positivity in your…

7 Reasons to Book a Wellness Retreat by Caitlin H, Jun 5, 2023 Imagine waking up feeling energized and fresh in a clean, luxurious hotel room before heading to a short yoga session with a stunning backdrop of distant mountains or a beautiful blue ocean and sandy beach. Then, consider how great it would feel to…

Turn Your Daily Stroll Into a Walking Meditation by Caitlin H, May 29, 2023 One of the most accessible and perhaps enjoyable fitness activities to make a part of your daily routine is walking. That’s especially true during the late spring and summer months when the fresh air, sunshine, and beautiful scenery can elevate it to…