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Lavender Latte | Kara Lydon

The coziest coffee drink! This lavender latte is made with espresso, your milk of choice, and sweetened with a quick and easy-to-make lavender simple syrup. Why I Love This Recipe Warm, grounding and oh so cozy, this latte is perfect for a slow morning or when you just need a peaceful moment to yourself. I’m…

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Treadmill Fails That Are As Hilarious As They Are Alarming by Caitlin H, Nov 6, 2023 Ah, the treadmill — this stationary piece of equipment gives fitness enthusiasts the ability to walk or run anytime — rain, snow, or shine. But let’s face it. The treadmill can be pretty damn boring. Add in that its functionality…

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10 October Fruits & Veggies with Recipes to Match! by Caitlin H, Oct 30, 2023 People embrace October for all sorts of reasons — cooler temperatures, the stunning golden, brown, and red fall colors, the comfort of returning to a steady routine after the hustle and bustle of summer, and, of course, the seasonal produce! Fall…

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Size 10 Again: Retired Teacher Drops Over 40 Pounds by Caitlin H, Oct 16, 2023 When Lara took her retirement trip to Kauai she loved it, but at 200 pounds she felt uncomfortable and was self-conscious. “I was mad at myself for being so big during this special thing.” That was one catalyst that pushed Lara…

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Size 10 Again: Retired Teacher Drops Over 40 Pounds by Caitlin H, Oct 16, 2023 When Lara Scheffel took her retirement trip to Kauai she loved it, but at 200 pounds she felt uncomfortable and was self-conscious. “I was mad at myself for being so big during this special thing.” That was one catalyst that pushed…

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Living with Type 2 Diabetes? Foods to Eat and Foods to Avoid by Caitlin H, Oct 2, 2023 Healthy eating plays a significant role in whether you may develop type 2 diabetes — and a recently published study confirms that. According to the study, a considerable rise in people living with type 2 diabetes globally directly…

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How Do the Most Popular Diets Rank for Heart Health? by Caitlin H, Sep 25, 2023 Skim any social media feed related to weight loss, and there’s a good chance you’ll see it chock full of everyone from fitness influencers to celebrities touting a diet that helped them shed pounds in record time. Here’s the thing:…

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How Do the Most Popular Diets Rank for Heart Health? by Caitlin H, Sep 25, 2023 Skim any social media feed related to weight loss, and there’s a good chance you’ll see it chock full of everyone from fitness influencers to celebrities touting a diet that helped them shed pounds in record time. Here’s the thing:…